Comprehensive Pilates & Emmett care for your body, your pace, your life .

A mindful blend of Pilates, Emmett Technique, and body-based coaching designed to help you reset, restore, and build strength at your own pace.

Helping You Move with

Confidence, Ease and Clarity

I offer a calm, clinical-style approach rooted in equipment-based Pilates, Emmett Technique, and bio-mechanical awareness.

My work supports people navigating:

  • Chronic tension, pain, or fatigue

  • Menopause or hormonal transitions

  • Injury recovery or post-surgery care

  • Nervous system dysregulation

  • General stiffness, weakness, or burnout

Juliet

a Comprehensive Pilates equipment teacher and Emmett Technique practitioner based in Derby UK.

Learn the essential techniques that support your body for life.

Start here to build strength, ease, and connection from the ground up.

Not Sure where to begin ? start with a conversation ..

The Bridge Centre for Natural Health

Ladybank Road, Mickelover Derby

T. 01332 521 270

E. reception@bridgenaturalhealth.co.uk

W. bridgenaturalhealth.co.uk

The Principles of Pilates

Concentration : Control : Centering : Precision : Breath : Flow

At the heart of Pilates is more than movement — it’s how we move that makes the difference. These six principles guide every session, helping you build strength, awareness, and calm from the inside out.

Quick Tips

Journal
Setting up your space
Setting up your space
Little and Often
Little and Often
Taking a 15-minute
Taking a 15-minute
Listen to Your Body
Listen to Your Body
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